Black Men and Suicide Prevention: Breaking the Silence This September

By : Vincent Van

September is Suicide Prevention Month, and it’s time to have a real conversation about mental health in the Black community, especially among Black men. Too often, we’re taught to “man up,” keep pushing through pain, and never show weakness. But the truth is, bottling up emotions can be harmful. Statistics show that Black men are disproportionately affected by mental health challenges but are far less likely to seek help. This needs to change.

In recent years, conversations around mental health have become more mainstream, but the stigma still runs deep, particularly for Black men. According to the American Foundation for Suicide Prevention, suicide is the third leading cause of death for Black men ages 15-24. This alarming reality is something we can’t ignore.

In the Black community, mental health has often been seen as a taboo topic. “Strong Black men don’t cry,” we’re told. But strength isn’t about hiding our struggles; it’s about confronting them and knowing when to ask for help. As rapper Kendrick Lamar once said, “I wear this crown of shame and guilt, but I hold my head high.” Acknowledging mental health struggles doesn't make you weak; it makes you human.

Tips for Mental Health Care

Here are some tips that can help Black men, or anyone, improve their mental well-being:

1. Talk It Out : Don’t let emotions bottle up. Whether it’s with a close friend, family member, or therapist, having someone to talk to can help lighten the load.

2. Self-Care is a Must : Set aside time for yourself. Whether that’s through exercise, meditation, or just listening to music, it’s essential to take breaks for your mental health.

3. Seek Professional Help : Therapy isn't just for “other people.” It's a powerful tool for understanding and dealing with stress, depression, or anxiety. Many Black therapists specialize in culturally competent care and can help you navigate the unique struggles Black men face.

4. Check on Your Brothers : Sometimes, the ones who seem the strongest are struggling the most. Reach out to your boys. A simple “how are you really doing?” can go a long way.

5. Stay Active : Physical exercise doesn’t just strengthen your body; it boosts your mental health too. Even a 20-minute walk outside can do wonders for clearing your mind and lifting your mood.

Resources for Black Men

Here are a few organizations and hotlines tailored to helping Black men in need of mental health support:

• Therapy for Black Men (www.therapyforblackmen.org): A space created for men of color to connect with therapists who understand their unique experiences.

• Black Men Heal (www.blackmenheal.org): Provides free mental health services to men of color, particularly those with limited access to therapy.

• National Suicide Prevention Lifeline (1-800-273-8255): Available 24/7 if you or someone you know is in crisis. You can also text “HELLO” to 741741.

As we reflect on Suicide Prevention Month, let’s remember that mental health is just as important as physical health. For Black men, it’s essential to break down the walls of silence and reach out for help when needed.

Let’s continue the conversation, check on each other, and make sure that no one feels alone in their struggle. We're all in this together.

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Please note : This article aims to not only raise awareness but also provide tools and resources for those who may be struggling. By opening up the dialogue, we can help dismantle the stigma surrounding mental health in our community.